An anxiety meditation that's always helped me
sereneSunset26
February 4th, 2022
Hey all,
As someone who has battled anxiety off and on in my life, I have often turned to meditation to help me deal.
I first discovered this particular meditation for anxiety several years ago, and it still helps me today. Let me know what you think. :)
Sunisshiningandsoareyou
February 4th, 2022
@sereneSunset26
This is super comforting and relaxing, Serene! So nice to hear it helps you relieve anxiety. Thankyou for sharing with us. ❤
1 reply
@Sunisshiningandsoareyou
I'm glad you enjoyed the meditation!! Is anxiety something that you've ever had to battle in your life? :)
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bubblySunshine4852
February 4th, 2022
@sereneSunset26 Thanks for sharing your meditation! I really enjoyed it.
