Anger
blueTiger56
June 9th, 2022
Im feeling itchy to hit someone or something else because Im angry. What should I do
Lenaye8
June 9th, 2022
take a moment and listen to the sound of your heart and if it is racing... take a deep inhale and exhale slowly continue to do so until your heart rate is normal. Take a walk and sit in nature. Just sit and breathe let it alll go ✨ Namaste
MMES
June 16th, 2022
@blueTiger56 i understand how you feel anytime you feel that way take a moment and breath slowly, Close your eyes and think about something you love anything a person a game a movie, and after that you can go for a walk or do something you love it's always working with me
