Anxiety Help
KayRoss
February 17th, 2022
My anxiety and depression is getting the best of me does anyone know how to calm down from panic attacks. Adivan isn't touching it.
anonyLemon4233
February 17th, 2022
@KayRoss if you have not tried it maybe look up vagus nerve tapping, or EFT
Hope it eases soon for you
Zarram77
February 19th, 2022
@KayRoss I hope you find peace
Jmors8484
February 21st, 2022
I'm struggling with the same thing, depending on the severity of my attacks.. talking a walk outside helps. Me feel grounded, running, and guided meditation for anxiety attacks help me... it takes practice though, at first it may feel like it doesn't help but the more you do it, it will help.
Wish you the best of luck, I know how much of a burden panic attacks are..