Anxiety, Worry
I can not stop worrying about things that are out of my control. I constantly go to the negatives when I feel the anxiety coming on. It has been mostly about my relationship because I am so scared of losing this person, that i’m too clingy, and my anxiety is going to ruin things for me.
Youre worried is what im seeing…I normally feel the same about things like this, breathing techniques have helped for many people…is there anything else you’d like to tell me?
@helpfulSummer3184
I completely understand this type of anxiety because this is how I feel a lot of the time. Having your mind always going to the negative is terrible. I wonder myself why I can't just be happy in the moment and why I always have to think of all the bad things that could be happening rather than the good ones.
I wish I could help, but I'm still struggling daily. But you aren't alone, and if you want to talk about it more, I'm here.
