Anxiety
I feel anxious.. I really want to stop overthinking, but another voice in my mind told me that I deserved feeling like this. Even though I know running away can't solve the problem, but I still run away.. My daily life now consists of me running away from my own thoughts, until the only thing I look forward everyday is eating. Eating can give me temporary relief, makes me feel sated and enough.., but in the end it ends once I'm full and I have too wait until I'm hungry again to eat again..
@IDontKnow0123
Overthinking can feel very overwhelming. I understand that you're feeling anxious and stuck in a pattern of overthinking. It seems like there's a part of you that believes you deserve to feel this way, but deep down, you know that running away won't solve the problem. I can see how relying on eating for temporary relief has become a big part of your daily life.