Anxiety
You know it's anxiety when you're hands get all sweaty and the turning feeling in your stomach. Overthinking the little possibilities. Well, what help me sometimes is, trying to live in the present, because your so focused on the what ifs and not nows. Live life at its fullest and go slow. Even if you can't sleep, or racing thoughts. Tomorrow will be a better day. Even if something didn't plan out how you wanted it, you keep going and reach that goal. If your scared for the future, your relationships, think. "Should I be thinking this negative of something that hasn't or most likely not going to happen?" Then boom, just enjoy what you have now yk.
Because worry and stress will make you blind what you already have in front of you, then you'll lose it. So, take life for granted and live on the now. It'll be okay. I promise :)
@spooky17 So sorry to hear this.
Maybe come to the support rooms here at 7cups.
In the rooms members help members. Some come looking for support.
Also, maybe try a listener here as well.
I hope this helps.
@spooky17 I am so very sorry you are struggling right now.
I hope things get better for you.
Try not to worry so much.
@spooky17 So very sorry you are struggling.
I truly am.
I hope things get better for you.
@spooky17 Thanks for writing this.
I am very sorry to here your struggling.
I hope things get better for you.
