Anxiety attack
Can you have an anxiety attack without any specific reason/ event triggering it?
@inthequeue
Hey! Yes I believe you can have anxiety attacks without any sort of trigger. People with an anxiety disorder may likely experience this! Try to breathe through it and it should pass okay. My pms are open if you wanna chat about it :)
@childOfGaiaLikeYou thanks for your answer. The thing is I don't usually get anxiety, so it was surprising for me when I experienced it so intensely a few days back. I've only experienced anxiety many years back, and there was good reason for that anxiety
It’s all good! It could also be that moments that would patently course anxiety occurred without prior warning and so your body does not need a specific trigger for the panic attack. It’s a guess by your brain that there is danger once more maybe
