Anxiety controls me
I’ve always been worried about everything for my whole life, it’s just recently it’s been so intense, I feel it controls everything I want to do. It makes me so worried and scared, I doubt myself and it’s breaking me down. I just want it to leave me alone and let me breathe.
@hardworkingSky14875
Hi there. That sounds so hard, and I want you to know you're not alone. I'd like to encourage you to explore the resources 7Cups has to offer, here are a couple to get you started.
https://www.7cups.com/anxiety-help/lesson1.html
https://www.7cups.com/anxiety-help/
Of course, please feel free to reach out to me or another listener, someone is here for you 24/7. 💚
Hi! Thank you so much for sharing. I’m right there with you! Sometimes I wish I could just be without anxiety. I’m trying to live with it and have been able to, with the help fo medicine and a therapy, navigate it better. But I do wish that I could do away with it altogether. I relate to the sentiments you shared more than you know. And I’m sure I’m not the only one. I hope that your anxiety lessens and that it gets better.
