Anxiety symptoms
This last year has been a roller coaster of anxiety for me, late 20s, quit smoking around 4 years ago and replaced nicotine with food, i must of put on around 30kg from my normal 75kg weight. Last couple of months i have started going gym again and managed to cut around 13kg so far on my weight loss journey.
Out of the blue I start getting anxiety attacks, massive pressure on the chest, clicking when I swallow and so on. I can't see any underlying issues that cause this stress. Getting cbt this week so hopefully it will start to get better again, seriously disabilitating.
Hi, I am going though a really bad bout of anxiety and panic also.. Same as you it seemed to come out of the blue. Everything felt as though it was going good, and then BAM! I went to my doctor who upped my dosage of medicine and I’m going back to the therapist after a 10 year hiatus.
@n30nM4pl3
Hey, anxiety is difficult and the symptoms you're describing do seem to be common with anxiety, I'm proud of you for seeing someone. Take each day one step at a time, you"ll be ok even if now it seems impossible it will get better.
I understand what you are going through. I am struggling with my anxiety and depression right now. I cry a lot and feel scared. I am also suffering from PTSD.