Anxiety very high
lapua65
December 13th, 2017
I have a works do away from home on Thursday and I am bouncing off the walls with anxiety and it is feeding my depression too. I have a 2hr meeting at a hotel and then hours of fun. I hate meetings (but they never really cause me issues at the time, but the antisipation always causes me huge anxiety). Any ideas. I just have visions of falling apart in front of my collegues.
NotKhan
December 18th, 2017
@lapua65
Good gracious, dearheart! That sounds like one crazy week! Hmm, about the anxiety and bouncing off the walls... What is something you do that relaxes you? Have you thought about maybe taking a walk to clear your head?
Anyways, I hope that it went well, and I know you can do this! In fact, I'd say you got this! You're going to do just great <3
All the huggles, K.