Anxious
I woke up feeling super anxious today. i woke up thinking i’m tired of feeling like this. i didn’t get much sleep last night and i think that maybe why i woke up with negative feelings. i know the feelings will pass but it’s hard this morning.
@powerfulCoconut2768
It is strong of you to acknowledge that it'll pass despite the anxiousness. I find it fascinating how we try to ground ourselves in the moment, whilst struggling too, it's really commendable.
Knowing it'll pass, it still is a hard one I understand, and would like to assure you that you're not alone. *sitting with you here* ❤ We can always get ahead with the day, when we feel like it, it is okay to take a moment to center ourselves first. You are doing so good. ❤
Be careful of what you go to sleep to. Those thoughts follow you to the next day.
If too much is eaten and too close to bed time the energy from the food will keep you awake. If you eat too little the brain becomes more active and hunger and brain activity can keep you awake. A better eating and sleeping schedule will help.
If anxiety keeps you awake practice breathing excercises and drink some water. Many don't know but dehydration can cause anxiety.
🙏
@powerfulCoconut2768, Hey, I understand what you have been through. Not getting enough sleep in night makes your feel like that in morning. Sleep is like a reset button for our brain. It super important for our brain to function properly. May I know why weren't you able to sleep properly? You can talk about if something is bothering you or not letting you sleep. And don't worry, we all are with you :)
you all for your kind words !
I had a Halloween party that night and ate around 2am ! I don’t drink or smoke pot so it wasn’t any of those things. Maybe it was the food.
Thank you all for the kind words! I appreciate every single one of you! It’s good to know I’m not alone ❤️
@powerfulCoconut2768 I relate to this.