Anxious about life
How do we feel at the moment?
Recently I've been feeling quite under the weather and anxious. I have an extremely ill family member, which leaves us at high risk with this pandemic. And we are so uncertain with where we are with it BC the country keep putting these restrictions in place and then lifting them. we're in our 2nd lockdown. And I work with the public so it makes it extra difficult to spend time with others bc I don't wanna put myself or anyone elses health at risk. Any suggestions?
@kindSoul56
For contact with others in a safe way, maybe
find some Zoom sessions to attend on topics you like.
Then you can interact and feel connected.
Perhaps if you Google search for such Zoom sessions or ask others you can find ones good for you.
It would be best if they were regularly scheduled so you could attend multiple times and get to know people to feel better.
Of course you can do video sessions with your friends and family too.
Fun exercise or any recreational physical activity is also great for relieving anxiety and improving health and feelings of well-being.
You can do a lot of that on Zoom session too or using videos.
You can search for my posted threads in the Community Forums to see my suggestions. Look for my threads that have CAPITAL LETTER TITLES.
https://www.7cups.com/forum/search.php?searchForum=7motivation
Please forgive any typos above.