Black sheep
Hey! This is my first time writing anything out in the open about my anxiety/feelings, my journal hasn't even seen the light of day yet. I've been dealing with a lot of thoughts racing through my head, some completely irrational and it scares the hell out of me. I feel like I've been through one too many abusive relationships where I've been heavily gaslighted that at this point, I believe/am fearful of everyone around me lying/judging/criticizing me. I've got to the point where I truly feel like a black sheep in this world and cant even bring myself to do anything about for myself. How the hell do I get out of this? What's the first step? Because I'm too fearful to even get better before things go to shit again. Thanks everyone <3
@Kyblacksheep
You've taken the first step - opening up and being brave. I'm so proud of you ❤️
The fact you realise you've been gaslighted is a great thing. For me to get out of a self-esteem funk, I started a positivity journal and told myself everyday that I was worthy of love. It works, and I know for a fact that you're worthy 🙏🏻 Know we're here for you during this difficult time ☺️
Jem 🌼 (Anxiety & Depression forum supporter)
@Jem7Cups
You're the best! I'll try that, thank you! <3
@Kyblacksheep
If you'd like, you're welcome to message me too ☺️ Your well-being is so important ❤️ You're welcome!
Jem 🌼 (Anxiety & Depression forum supporter)