Cant Sleep
Jewel39
January 3rd, 2022
My anxiety keeps me from sleeping. I fall asleep around 11pm and up at 3am. When I'm sleep I'm still aware of everything that's going on. I can hear everything and even though my eyes are closed I can still see my surroundings. My mind is constantly going and I don't know how to stop it. I've tried different medication, meditation, sleep spray, sleep soak, music, relaxing massage and sleep tea. I haven't had a good night sleep in six months. Any suggestions to help me sleep?
BryanM99
January 3rd, 2022
@Jewel39
Valerian Tea worked wonders for me. But so did time - and all of the different methods that you've described taking effect in the end. It'll come. You're doing the right thing. Thinking of you.
