Can't stop the negative thoughts
tigueritamangu
February 25th, 2018
I have really bad anxiety and to make it worse I cant stop the negative thoughts in my head. I have my dream trip to Japan in a month and all i can think about is negative things that can happen and prevent this trip from being a good one. its sad to have waited all this time for this and then have cold feet over nothing. Nothing has happened to me expect good things; I feel like im my own enemy.
lovelyWhisper66
February 26th, 2018
@tigueritamangu Hey there, I'm so sorry to hear you are struggling lately especially with your trip coming up. You deserve to be feeling excited, not down. How do you normally cope with your thoughts/ anxiety? Feel free to reach out to a listener if you wish to chat. I wish you the best, and I hope things get better for you.
