Coping/recovery
Hi. I’ve had a panic disorder for 7 years now, as well as PTSD from sexual assault and self harm (I’m two years clean today 🎉). Because of my past history, I’m still struggling to find a good coping mechanism and create a safe space. I would love to hear suggestions from you guys or even just how you cope when you have panic attacks. Today has been a rough day and I would really appreciate your feedback. 💖
I am so sorry to hear your struggling, I understand I also have CPTSD with anxiety and depression. It's a struggle for sure. Congratulations on being 2 yrs sh free!!!! Thats a huge accomplishment...I use meditation music with earbuds to block everything out. I probably listen a little too loud but it helps. I love Native American flute music. I hope this helps you, know your not alone and someone out here cares- me ABB💜