Dealing with Potential Divorce
TW: physical violence, blood
So my dad is considering divorce. He told my mom about it and it turned into an argument between them about how my mom isn't responsible enough. Then my brother had to intervene and it turned into an ugly fight between him and my dad. And by ugly I meant my brother physically hurt him. When I saw the aftermath based on seeing the blood on the bathroom floor, I was completely traumatized. My brother doesn't even regret his actions because he said he did what he had to do. This really put my anxiety at an 11 and it doesn't come at a great time since my grandma passed away last week. I am also still trying to find a job.
I am so sorry you have to go through so many traumatising experiences. It sounds like there is a lot of tension at home. You’ve even witnessed unhappiness, blood and the fight is so violent. I can see how much it worries you. Sending my condolences to your grandma. I wish you all the best in finding a job too. Several unfortunate experiences happened to you and I can sense it is very overwhelming.
However, you have the power to be a strong survivor. I put my faith in you.
Are you keen to trying some soothing activities? If yes, name a few if you can
Take care.
Am sorry to hear all the things you’re going through at home
seeing how ugly the fight between your dad and brother turned out must have really scared you.
I believe you will be fine just be strong
I’m so sorry that you are dealing with this. It sounds like a very unstable home environment and I can see how this would increase your anxiety. What I’m hearing is that your parents were having a disagreement, your brother intervened, and it got physical? Besides this incident, it sounds like you’re also dealing with the stress of being unemployed as well as the recent death of your grandma. I just want you to know that you’re not alone. There is a large community of people who are here for you!
@wandamx26
i am truly sorry for everything you are going through right now the situation is very difficult and with all the pressuures from family disputes losing your grandmother and the pressure of searching for a job it is normal feel stressed the scene with your brother was a shock and it is natural that you feel anxiousحاول أن تكون لطيفًا مع نفسك في هذه الفترة، ولا تحاول التعامل مع كل هذا بمفردك. التحدث مع شخص مقرب أو مختص يمكن أن يساعدك في تخفيف التوتر. جرب أن تبدأ بخطوات صغيرة، مثل ممارسة تمارين التنفس العميق أو أخذ فترات راحة. مع مرور الوقت، ستجد نفسك قادرًا على التعامل مع هذه المواقف.
@wandamx26
i am truly sorry for everything you are going through right now the situation is very difficult and with all the pressuures from family disputes losing your grandmother and the pressure of searching for a job it is normal feel stressed the scene with your brother was a shock and it is natural that you feel anxiousحاول أن تكون لطيفًا مع نفسك في هذه الفترة، ولا تحاول التعامل مع كل هذا بمفردك. التحدث مع شخص مقرب أو مختص يمكن أن يساعدك في تخفيف التوتر. جرب أن تبدأ بخطوات صغيرة، مثل ممارسة تمارين التنفس العميق أو أخذ فترات راحة. مع مرور الوقت، ستجد نفسك قادرًا على التعامل مع هذه المواقف.
Sorry to hear, I wish you all the best!
@wandamx26
I'm really sorry to hear that you're going through such a traumatic and difficult situation. It sounds incredibly overwhelming, especially with everything happening all at once—the potential divorce, the fight between your dad and brother, and the loss of your grandma. It's completely understandable that your anxiety would be heightened right now; you’re dealing with a lot of intense emotions and stress.
Witnessing violence in your family can be deeply unsettling, and it's important to acknowledge how that has impacted you. It’s okay to feel scared and anxious about what’s happening around you. Finding a job during such a turbulent time can also add to the pressure.
Have you considered talking to someone about what you’re experiencing? Whether it’s a friend, family member, or a professional, sharing your feelings can provide some relief and help you process everything. Remember to take care of yourself amidst all this chaos—try to find small moments of calm, whether through breathing exercises, journaling, or simply stepping outside for some fresh air. You’re not alone in this, and it’s okay to reach out for support when you need it.
Sounds like you're going through a very rough period where all events are coming together at the same time.. I'm sorry to hear that. It's rough when your parents divorce, let alone when a fight between two close family members happen as well. I truly hope that you and them are okay! Are you able to talk with someone about this situation to relief some of that emotional burden?
@wandamx26 Hi Wanda! I'm sorry to hear that you have been going through so much: struggling to find a job, witnessing violence between family members, a potential parental divorce, and the passing away of a family member. Each of these is a challenge on it's own and I wish you didn't need to take them on all at once. I can understand feeling an immense amount of anxiety when these are your circumstances. What is the anxiety telling you when you experience it? What behaviors do you engage in when you feel anxious?
