Death Anxiety

Omg! I am having the same thoughts as well. 😭 Its horrible, but I have to tell myself its only thoughts. It is tough.

Hey there! I used to be terrified of my future and what it looked like! I would literally freeze me! Death can be very scary as well! I know it must be overwhelming and challenging to deal with the anxiety attacks! I found that grounding always helped me! If you ever need or want to chat, please don’t hesitate to message me!

Hi I'm a mother of 4 who also suffers similar to this mainly health anxiety . Generally my own health and fear of dying. Which then leads to panic and physical anxiety symptoms . Its typically worse when I give birth and it's awful I feel for you . I find what helps me is getting out more , meditation, eating well, taking time for yourself , deep breathing and if possible maybe consider some cbt. Nice long hot baths and enjoying your children. I tell myself that I could sit here worrying about the what ifs and if I may die but would I rather spend my days worrying till it does happen or enjoy the time we actually do have , everyone's fate is really the same . Try to relax and remember all the positive things there are to life and enjoy every day, go easy on yourself . If you ever need anybody to vent feel free because I know how you're feeling trust me iv been here so many times it is hard but you wont be like this forever. I'm on medication and it does help and I'd rather be on them than live my life in constant fear xx take care

Exactly the same fears here!! I have a paralyzing fear of death.. So bad that I am not sure that I go 10 minutes without thinking about it at least once. I am also a mother of four and I am under high stress. I have very severe anxiety and have panic attacks very often. It’s so frustrating, I totally get where you’re coming from.