Distant
Sometimes I feel really sad and I don't know why. That's not really the problem right now though. My problem is the anxiety that comes with the sad feeling. I tend to withdraw when I feel this way and can come across as distant and unapproachable. From that, I worry about the way in which others are perceiving me. I find it hard to open up about what I am feeling - even putting my feelings into words is a struggle for me - and so I have a difficult time accepting help. I'm worried that because of these tendencies I am pushing people away and maybe even annoying them in the process. As I write this out I know that it sounds contradictory and silly, but the anxiety only contributes to more unhappy thoughts which bring more anxiety which sends me into a spiral.
Hi @seaing,
I totally understand what you're going through. My anxiety gets the best of me sometimes where I literally start overthinking everything in my life. It's a constant struggle for many of us, but we will get through this. I usually cope with it by taking walks outside and taking at least 10 deep breaths. I also listen to music or talk to someone I trust the most. I hope this helps and I'm always here to listen! :)
