Does anyone feel the same?
I feel very anxious lately and I cannot pinpoint the reasons. What I noticed is that I often drift away and do weird things without being in a "normal" state of mind. I am worried. Scared and feel alone. Does anyone have similar experiences? How can I get back to being normal? What is wrong with me?
hey there, i recommend you research something called "dissociation" because that seems to be what's happening to you- it's a mental state often initiated as a sort of defence mechanism when you feel anxious or afraid or depressed. Is there any common factor for when you enter this state?
@tidyMelon107 and i assure you, it's really common- I dissociate at least one a day lol but now that i recognise what it is I can kind of analyse it and pull myself out of it