Do these symptoms go away??
I've had a series of panic attacks over the past month and a half due to the symptoms not going away and after each one there's a new symptom like now blurry vision. I am aware that I have health anxiety and having these symptoms doesn't help.. has anyone experienced tight muscles, spasms, and blurry vision and do they go back to normal? Also if so, what did you do to cope and recover?
Hey @rchrbl26 :)
I'm so sorry you're experiencing these issues! I can imagine how that might spark even more anxiety <3 While experiencing physical symptoms because of anxiety is quite common, these could easily indicate something more serious. We are not medical professionals, so I recommend you go to a doctor and get it checked out!
All best wishes to you and I hope you'll be able to conquer your anxiety one day :) Have a good rest of the day
@LosechesterBros I've been to the hospital more than 5 times, everytime things came back fine. CT scans, x-rays, blood work etc. Ive also been to my doctor before it started due to weird head sensations and couldn't find anything.
@rchrbl26
Hey, rchrbl! Thank you for sharing this with us. I am sorry you are having a tough time.I think what Losechesterboys said about checking to see if your symptoms are indicative of something other than anxiety might be helpful. I also think that you might find this anxiety self-help guide from 7 cups informative, and maybe even helpful. https://www.7cups.com/anxiety-help/
I hope you feel better rchrbl!