Emotion switching is frustrating!
I had a great day yesterday. Really, I hadn't felt so calm and positive for a long time. This morning I wake up to thinking about everything that might be wrong with me. I'm not a hypochondriac, but I haven't been feeling 100% this week, and when I woke up this morning it was all catastrophic thinking about all the health problems I'm "sure" I have.
So frustrating. I want to have more than one good day in a month. I just couldn't shake off the bad feelings today. Now I'm back to square one.
@thoughtfulmomma
Hello! It is nice to meet you
! Thank you for sharing your problem with us. I am sorry to hear that you have troubles with your emotions. It sounds like they are just switching amd switching and this makes you feel so frustrated, because you cant have a couple of great days and your feelings are understandable. I can hear that you were also thinking about it, but sometimes when we are thinking about our problems, it makes it worse and worse. It can be hard to get out of that square, its normal. Please be sure that you are not alone in this and we are here for you. Feel free to message me or other listener if you would need support or help, okay? I hope you will get out of that bad square soon. Take care!
