FRUSTRATED
I'm just frustrated tonight. I hate feeling out of control of a situation so me not being able to control my anxiety is making me more anxious, how dumb.
I have been feeling terrible, haven't slept in 3 days now. Can't really eat much, which is making me feel weak and even more exhausted. I have no desire to do house work today which is odd for me. I just hate anxiety. I really hate it.
How are you guys doing tonight?
@easyNectarine7705
hey! I can really relate and understand your situation. A few months ago i was in the same situation and it became progressively worse and i felt like i had hit a dead end. But i got out of it and i could give you some suggestions on taking the steps i took, not advicing just putting them on here haha. Well i read a book about anxiety thats great and really helps, its called 'Dare' by Barry McDonagh. Its a very helpful book that helps you understand your anxiety and its source. Try making a to-do list of things you want to do and create a journal in which you could write about your feelings. Try talking to friends about your anxiety if it helps, try eating bit by bit. I know its hard and im very sorry but i promise youll be out of the woods soon and im waiting out here for you!
@easyNectarine7705
I know exactly how you feel. It feels like you just can't do anything, like there are no options.
I have the exact same problem. If you ever need to talk, I'm here for you. Just promise you wont give up hope. because even though it may not seem like it, People do care about you.
never forget that.