Falling into anxiety again
I used to have severe anxiety before.But after finding ways to help myself ,I got over it. I don't get the shakes or the nervous sweats around people. However a couple days ago ,I started feeling that awful feeling of anxiety creeping up my neck . Any advice?
Omg im sorry to hear this as im going through the same thing right now i get so nervous around ppl that it’s debilitating and i get shaky and sweat ! Im in a bad place with my anxiety but i can overcome it and live free of the shakles caused by these feelings…im scared how things will play out for me in the near future if i dont get this under control 😞 i wish u all the best dear !
hey i’m so sorry to hear that! just know that anxiety isn’t something that can go away and it’s okay to feel like this. sending love
You did it once. You can do it again I am sure. Anxiety is just an emotion to help us avoid things that we don't want. It makes us alert and vigilant and it doesn't feel particularly good, which is good for motivating behavior. So, anxiety is a problem-solving thing that we have. It's not a bad thing at all, I'd suggest trying to see it as an asset that we all have. Whenever it's happening, just try and remember that it is an asset that is trying to help and you can relax because that is a good thing. Try to reason how it is being helpful. Good luck and hope you feel better and me confident soon.
and *more* confident soon.