Feeling Anxious
I'm anxious about getting panic attacks ... my heart will be pounding fast, hands tremble, feeling nauseous, giddiness ... not sure what's the trigger ... because it just came suddenly ...
I cope by taking deep breaths hoping that it will go away ... it works sometimes ... is there any other way?
@limegreenPark8280 Hi there! I'm so sorry to hear you've been having a difficult time with your anxiety and panic attacks, it must be really tough for you. Yes, there are many techniques to cope with anxiety and panic attacks, and we have self help guides dedicated to helping you manage both of those:
Anxiety self-help guide: https://www.7cups.com/anxiety-help/
Panic attacks self-help guide: https://www.7cups.com/panic-attacks-help-online/
Alternatively, you can try connecting with a trained active listener to talk about your fears, or take daily steps on your growth path. This community is here to help you, we're happy to support you in any way we can, so do let us know how this works for you and if there's any other way we can help :-)
