Feeling overwhelmed

Sorry to hear that. I sometimes felt the same too but Maybe things will get better in time.

@friendlyYam I understand that experiencing anxiety is scary. When our mind gives us the wrong message about the threat that does not exist in the environment, it causes our body to respond in the fight-or-flight response which in turn triggers anxiety. Distraction and deep breathing exercises in the face of anxiety do not completely eliminate anxiety but these can help reduce the level of anxiety. Journaling also gives us an opportunity to let out our bottled up feelings that also sometimes trigger anxiety. Trying different coping strategies would be very helpful.