Feeling sick and anxious
Over these past few months, my anxiety has gotten worse and worse.
Ever since my last anxiety attack, I've been feeling depressed, not wanting to eat, loss in all the things i used to love before, nauseous, lacking sleep and feeling weak all the time. Right now, i feel anxious and felt the need to tell someone without any judgement, or felt like i was a burden to others.
Im worried because i can feel another attack coming, and i feel like its going to be worse than the last. I was also wondering if i needed some medication? Because meditation is not working anymore.
@MintyGlue I'm sorry that you had to deal with this alone. I would hope that the community could get back to me sooner if I was in need like this. I'm sorry that we failed you that way.
May I ask how you have been feeling since last July? Are you still struggling with panic attacks because I have some strategies that have helped me deal with my attacks. I don't mind sharing if you need them. Are you still finding it difficult to eat and sleep? Let us know how you are so we can support you the way you deserved to be supported last July. Or if you are doing better, let us help celebrate those accomplishments you've made in feeling better!
