Friday anxiety

Its friday night, summer, weather is just a bit soffocating outside, its nice , but a bit too much, I am inside my house after I cleaned and set up a standing desk for my back issues. Sorry i went off topic. So here is the deal I am 40 years oid single, I am not sure I want to stay home, it might be kinda sad, but its just when I am outside that I realize that is nice being outside, like I need to actually go out to be aware, like when I just went out to take my dog for a walk while listening to some music. Well most of girls my age are married or let themselves go way too much. So another lonely friday night kinda makes me anxious, and not knowing how to handle my life without a job and being supported by parents makes me anxious, also knowing that most girls will not be interested in someone like me cause i barely worked in my life, that is a huge red flag for most women. I know I kinda got used to being alone since I had been alone most of my life, but it would be nice to have people to hang out with, I know this would be hard if I dont go outside or try to get closer to other people. Now going offtopic again, today I had therapy, but I was too tired, so I lie down a bit, and fall asleep by mistake

Have a good weekend all