Gym
I was suffering pretty badly today but i forced myself through it and went and joined in a class at the gym on my own. I even made conversation with one of the women there. That's huge for me especially on a bad day. Burning out your energy with exercise I always think helps massively with anxiety. It's like no one judges, everyone has the same interest and goal. Better chilled mind afterwards.
Yay! I'm glad you had such a positive experience, you can be proud of yourself for what you've accomplished
@hannahjayx That’s honestly a big win, especially on a tough day showing up is often the hardest part.
Going to a class, talking to someone new, and getting through the workout takes a lot of courage when anxiety is loud. And you’re right, exercise really does help burn off that nervous energy and calm the mind after.
Be proud of that effort. Even on bad days, you’re building proof that you can do hard things and that confidence carries over into everything else.
@hannahjayx that's huge!! I'm so glad that you had such a positive experience, and you should be proud of yourself for going through and doing it. It takes guts, especially on a bad day
So glad you were able to show up for yourself in this way despite the anxiety. From my perspective this was brave and you've provided inspiration for me.
@hannahjayx omg that's amazing hey i am very glad for you, that's show how strong you are go ahead with all my respect for you!
@hannahjayx glad you felt good with ur experience!
I can really relate to this as gym became my second home u feel that adrenaline rush and afterwards feeling really relaxed and on ease. Taking care of urself without caring for people's opinions is the first step to being ALIVE
