Have problems relaxing
So recently I have heard from my family that school might come back for me. I don't study online in here because it isn't a thing and we might go back to school and this really makes me just sad and worry a lot. I am not sure what to do or how to get help :( I just hate school and worry that I have to go back to it soon. Covid 19 in here isn't too bad so maybe that's why but I still just don't feel like going to school. What should I do.
@unassumingTree5669
Hi Tree.^ Your feelings are understandable.. as School is really a great source of Stress and worry.
It seems that in your Home-Town they decided to start School again as they didn't make Online-Classes available... Sure that the Global-Pendamic is making us all worry.. but as long as you take persecutions and your Place's takes the Pandamic seriously.. you'll be alright."♡"
To get over the Stress from School.. you may practice Self-Care.. as it will really make you feel better and amprove your well being.. also Exercising is great for reliving.. even if it was only taking a walk10Mins a day it's still great for a start."♡" and you can also give time for yourself to do something you enjoy..(Listening to Music, Painting..~etc~). Journaling your thoughts is good too instead of keeping them in.
I hope this was helpful for you... Try to Take-Care and Stay Safe.^
@0SnowSound0 thank you for the advice but i just worry that school might make me worse mentally. and just a few more problems and that concern me. i have tried hobbies and such and they just seem to make me forget about it but not really help me. i feel like i just won't get that easily not to mention that my depression is making me feel worse.
@unassumingTree5669
It's good though that you've tried.. That's some progress."♡"
I understand.. It seems that you had bad experiences back at School to make feel this way.. But you can still overcome it. From what I hear that from your Response that your Depression and Stress continues to impact your Daily-Life..?
@0SnowSound0 yes it does impact me and i still don't really feel better. also yes maybe but i just feel awful in school and it just makes me think that i have no future because of it.
@unassumingTree5669
[Sorry for the late response...] Hmmm... It seems that the School itself is what causes your inconvenience..
May I ask what in School makes you feel this way..? In your opinion how could you avoid / cope with them..?
@0SnowSound0 everything in school makes me feel the worst. Just everything in it and I am not even sure if they is a way to void the feelings. And because of homework I really can't do much that helps me because I won't have much time.
@unassumingTree5669
It sounds like School works gives you stress mainly... and the generally the School gives inconvenience.(?)
@0SnowSound0 if you mean like school always makes me worst then yes.
@unassumingTree5669
That's understandable..."?" Many of us have / has troubles coping with School.. I've faced and still would undergo the same.. but it can pass eventually."?"
@0SnowSound0 I don't know. I kinda really doubt it will go because I have been waiting for a long time
@unassumingTree5669
It's okay... I wouldn't blane you for that."?" It would take much of time.. I believe that You Can Do This."?"
@0SnowSound0 I am sorry but I don't get what are you trying to tell me? I mean no I really disagree. Doubt I will actually get better. But what did you also mean?
@unassumingTree5669
Sorry.. I meant that School would take a lot of time.. but I believe you can pass it."?"
@0SnowSound0 I see now. Well I don't really. I really doubt that because I really just don't think I am getting better anytime soon
@unassumingTree5669
It's fine to not be okay... It seems like it's really hard for you to cope during these times.
@0SnowSound0 yes it is harder for me. I mean how can I even feel better when things always get worse for me.
@unassumingTree5669
I understand... Life's like a Rollercoaster, it keeps going Up and Down.
@0SnowSound0 well so far for me. It only keeps going down because only bad things happen to me.
I am socially awkward :) lol
