Health anxiety and overall anxiety
slenderman3682
March 24th, 2021
Howdy I'm m16 I had a bad experience and developed terrible health anxiety and overall anxiety I am constantly afraid I have cancer or that I'm going to pass away soon my fear of death is blocking my life and it gets so out of control I eventually end up emotionally burning myself out and having bad derealization. Any tips on what can help
Seaworld30
March 24th, 2021
grounding and relaxation techniques, otherwise may be counsseling@slenderman3682
jesus88
March 24th, 2021
Sleep is very important because I also have similar thoughts when I'm sleep deprived. You just really to remind yourself that it's only a thought and that it doesn't have to be true
