Help-How to calm severe anxiety?
iamkitty98
February 8th, 2020
I feel like im constantly overwhelmed and anxious and i want to cry frequently. What are some helpful ways to calm your mind and relax?
MonicaQu
February 9th, 2020
@iamkitty98
First of all, thanks a lot for initiating conversation as it would have took you courage to come on 7cups and talk. I hope that you find ways to relax and distract your mind. Hopefully you get to talk about and come up with ideas.
Perhaps we could come up with some ideas although cant really give advice but things you could think about. Perhaps it could be about setting your own pace for recovery perhaps it will take some time.