Help controlling my anxious thoughts to prevent panic attacks
TheSillySadGirl
February 6th, 2019
Im looking for tips and strategies to help me control my thinking so I do not lose control. Ive struggled with anxiety for a long time and it interferes with relationships and more. I cant expect people to bend over backwards for everything so I need to learn techniques to stop me from jumping to conclusions.
quickwittedMoon7441
February 10th, 2019
ive been dealing with anxiety for three years and i feel like over time its gotten worse to the point where i would have panic attacks everyday and let my thoughts control me. like todya i just went completely psycho mode cause my thoughts were getting so bad and i cant see a therapist cause my parents dont believe in that and so thats why im here i just dont know what to do anymore. i feel like im losing myself.
