Help me PLEASE
I don't know why I have so much anxiety everytime and problem of overthinking.I am Introverted in Nature I feel So much streesed out in group events and Even if i want to enjoy in them or play a game but I messed up I live my life in social isolation And i am unable to get out of it I feel really dumb and useless and burden I am not good in any sports dont have any friends either :(
Everyone feels that way, intact i feel like I'm useless at the moment. I believe happiness or bringing Change in your life is your own choice. I can only recommend you to go out there and get a skill . Learn something and promise yourself that you're not going to think twice about the obstacles which might interupt you. If you are reading this, get up , right now and decide to do something about it.
I have the same issue, i dont have any friends. It sucks when you want to interact with people but youre just scared about everything its over whelming. Its like trying to fix your home but something is always going wrong.
@JustSomeRandomDudeWithWeridLife
I was raised up in a family where my parents separated when I was 9 years old almost, the broken family and behavior of my parents impacted my mental health so badly. I used to complain to my mom about my condition but she used to tell me that it’s all in my head, I’m too young to get anxious. I sought help from friends but nothing worked. Please I would suggest you take care of your mental health and please do not ignore it. You have to help yourself, no one else can help you with it. It’s okay if your mom doesn’t want you to have any therapy or other treatment options. Here is something that can help you. https://mangoclinic.com/anxiety-management-guide-2020/
Good Luck!