Help please?

I can't seem to properly face my anxiety and my depression. I just escape and avoid it through so many different ways. I watch a lot of Netflix shows, (like, a lot a lot.) I watch YouTube (Once again, a lot.) and I read. I sorta just try and escape from My reality into someone else's. I'm just stuck in the same place, not getting better, doing the same mindless things over and over again. I can't focus on trivial tasks and I'm always worrying. I know this might sound weird or silly but its honestly how I feel and I just want to get out of this loop I've trapped myself in. Any suggestions or anything? Thanks ❤️