Hi
I feel uneasy, and I am not sure how I actually feel. I m nauseous and I feel like something bad is going to happen. But I always think that and now I am so tired of that . I am insomnic. When I try to sleep, my thoughts are racing so fast and its like they are mocking me and reminding me of every bad thing in life. I feel as if I can't breath. Sometimes I think about had I not been born, things would be so much better. Because I am nothing but a dissapointment. Honestly, I always felt these, but this year it has gotten worse. I distanced myself from everyone. I wonder how normal feels like 🙂
@redCranberry96 Anxiety can get very difficult. Not knowing what normal feels like after suffering from it for so long is understandable. What are some things that have worked to decrease the anxiety for you in the past? If you would like, we can talk about what you have been feeling and thinking while going through all this. You may also go to the Browse Listeners page to find any other Listener to connect with. Have a great day ahead!! :)
