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How To Deal With Children...

User Profile: TheHood
TheHood March 25th, 2015

Hello all. I have been dealing with anxiety / panic attacks most of my life. I'm now 29 and I have a 4 1/2 year old. I love her to death and know that I'm a good father. But sometimes when she starts throwing tantrums and screaming, my anxiety starts to escalate quickly and I get very stressed out. I don't know how to deal with it. Anybody else experience the same? Any tips, tricks, and advice is welcome and appreciated. Thanks!

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User Profile: caringStar
caringStar May 10th, 2015

May i ask if you are a single dad? Because i have a 3years daughter, she is amazing but when i feel stress, it s really hard for me to handle this, so i go with her for a walk or in a park, so that she can run, express herself, and i can try to calm me down in the same time...