I am not alone

I spend much of my time worrying about things I can't control. My latest issue has really set my anxiety on maximum. I've been in a panic attack all day.

I'm trying to tell myself that I have done everything possible to take care of the situation right now. It isn't all up to me. It's not even mostly up to me but I take it on because...because I feel I have to save the world.

And I feel terribly alone. I feel like I'm the only one who cares.

But I had to tell myself today that I am not alone. There are other people helping. They may not be the people I WANT to have helping, but they are the people I NEED to have helping.

It has just been a rough day (even though it's still so early) and I'm tired of worrying about everything all the time. I just can't seem to stop today. Maybe I just need to take a nap.