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@Lizz2019 I'm so so sorry try to find something that calms you either plug in calming music. Or browse insta do something to take your mind off everything. If you need anything feel free to reach out-Support Staff

@Lizz2019

i can relate you there's even once it can so overwhelmed that i cried , wanted to meet "him" so bad & wanted self harmed .

@Lizz2019 I have had acid reflux for years however it wasnt til years later doctor placed me on meds. About 9 years ago I began having issues wit my throat which at dat point doctor told me to always keep a bottle of water by my bed an carry wit me when going out. Tho I keep water by da bed I dont always go out wit it. In any event due to da acid it has completely destroyed my throat. Twice already I have had to have a baloon procedure done where a baloon is placed in yer throat to stretch it a bit so as to make it easier to swallow. Da baloon of cause doesnt crash there in da throat but it does help ease things a bit to where its easier to swallow. I once got woke up wit my throat literally feeling like it was on fire. I had water an all an even after drinking a full bottle my throat was still on fire. After About 2 hours da fire went out. All these illnesses is a nightmare each one causing its own fears but some how I am surviving.

@Lizz2019 That all sounds really stressful and scary to deal with. On top of not being able to eat food, you feel unable to do anything without another person with you or even to sleep, which I know can cause even more anxiety to well up. I want you to know that you're not alone in this experience and that it is possible to push through it with patience and the right coping methods. What have you been doing to calm down when you're feeling an anxiety attack?

@Lizz2019 I hope you know you're doing great, and we are all here to support you in any way you need. Sometimes talking things through helps a lot and we feel less lonely. Hope you have a good day you're loved and valued hope you know that<3

@Lizz2019 i’m so sorry you’re dealing with that, that must feel horrible! you deserve to get support, and i hope you were able to ease this anxiety ❤️‍🩹 have a good day!

@Lizz2019 Hey Lizz,

I’m really sorry you’ve been going through this — it sounds absolutely exhausting, both mentally and physically. Anxiety can be such a sneaky monster… it affects everything, even things like eating, sleeping, and just being still.

Waking up at 4am with your heart racing? That’s not just anxiety, that’s your body crying out for calm. And the fact that you’re still here, reaching out and expressing it — that’s strength. Real strength. 🌱

If no one’s told you today: You’re not alone. And you’re not broken. This can get better, step by step. Please eat something gentle if you can — even a little warm soup or oats can help. And don’t hesitate to talk to a professional if it’s too much to carry alone.

You matter. Your healing matters.

Sending you calm breaths and comfort 💙

@TALK2JD4U

Heyy i am so sorry to hear this… but i had a similar situation in past… i used to hear my own heartbeat … used to sweat because of anxiety… more power to you buddy…i overcame that phase and u can too.❤️

Heyy i am so sorry to hear this… but i had a similar situation in past… i used to hear my own heartbeat … used to sweat because of anxiety… more power to you buddy…i overcame that phase and u can too.❤️

@Lizz2019, I am so sorry you had to go through that. Dealing with that anxiety every day, plus the physical stuff, it’s totally valid to feel sad and frustrated.

One thing that might help, even just a little, is grounding yourself. Like when you feel anxious, try naming things you see or feel around you to bring yourself back to the moment. It’s okay to take tiny steps. You’re doing your best, and that really matters.