I don’t know how I’m feeling
Hi my name is Jasmine, I’m 19. For a month now I’ve been feeling bad. I’m not sure if it’s anxiety or what it is. Around last month I was getting bad panic attacks, I got put back on 20mg of prozac and Ive felt some progress but not a lot. I feel like my panic attacks are definitely getting better but I still feel horrible. I feel like anything I do isn’t real or nothing around me is real. (Disclaimer I know it’s real but it doesn’t feel real) I have no motivation to do anything. I won’t even leave my house. I just need help :(
@Trippyjazz
Please reach out to me Jasmine.
You can talk with me and I will be here with you <3
This can be really hard I know, I've been there! Keep going to your Dr., and talk about how you're feeling, it's really important...Sometimes it takes awhile for these things to work...Meanwhile get as much support as you can...Look online for support groups in your area, I found them to be so helpful, the people in them are so nice and will support and listen to you in difficult times..It will help you as you go through this and get better, which you will, it can just take some time, and I know the feelings are feally difficult to go through...If there arent any in your area, look up phone support and texting support lines...Get all the help you can find, you need a small army of jelp if you can manage to put it together, the more the better, to support you as you go theough this...It's just like breaking a leg, it takes time to heal, and while you are you need people to distract you and hear you...Also try to do all of your favourite things as much as you can, it's very important to get your head yo relax a bit...You could watch your favourite shows (nothing scary though, as it worries the mind), get aome good aleep (being super-cozy is the key, big comforters nd fave pillows, running, walking any type of exercise, fave music and comedy movies etc.! Keep trying and you'll get there, I promise...All best wishes and take good care of yourself, Many hugs!
@Trippyjazz
I sometimes feel empty, pain in my stomach, or sudden loss of energy. I feel lost sometime, unable to figure out what is happening to me, what is going on around me, and maybe why I cannot work or change my reality. I sometimes feel oblivious to social situations. I don't know why I cannot move on with my life, feeling stuck. the People around me think that they know me but they get so confused sometimes, even my parents said to me what's wrong with you or why are you like this?
Is any part of what I mentioned seems familiar to you? If so, maybe we can talk some time.