I don't know what to do anymore .
I can't cry . It's beyond that now . I'm hurting . Feeling like this everyday is killing me. Not knowing how you feel cause you are trying to figure it out yourself is the worst . My boyfriend is helpful , he has put up with me thus far. I appreciate it more than anything . He is there to try to comfort me in these times but I can never give a reason as to what's going on with me , so I have to settle for silence . And it is taken as a guard that I have up , when really I don't know what to say or how to say it . I just wish there was a way for someone who doesn't experience anxiety severely to understand how I feel at those times . It's not as easy to overcome or explain. It's ripping me apart not being able to talk to him or talk at all when something is wrong with me .
@quietWheel8247 Hi :) You have made a great starting reaching out on 7cups. I am delighted to hear that your boyfriend is supportive. That will be a great help to you.
Perhaps you could invite him to read up on the best way to support someone who suffers with anxiety, be it in the help section on 7cups, or self-help books.
There are always listeners available on 7cups if you feel you would like to talk to someone 1 on 1.
Know that you are not alone.
@GreenGarnet I don't know how to . And I also don't think he understands how severe it is .
@quietWheel8247 Hi :) to talk to a listener, click on chat and browse listeners.
Do you think talking to your dr might help?
