If I go I might have a panic attack
So my mum is offering to take me with her on a work trip for a disabilities competition and I
@Craftedsociety
I am sorry you're feeling like you are. What do you think you could do which would upset them?
It sounds like your anxiety is getting in the way of things in your life. I hope you are getting some professional support for it and if not, I'd recommend it!
@SilentSerenityy I used to go to therapy and got signed off, but because of my age they can
@Craftedsociety
It sounds like a general anxiety symptom and maybe a level of insecurity there. Have you considered seeing a doctor to talk about your alternatives or an increase in your medication?
@Craftedsociety
Welcome! Im Lizzy and Im currently a trained listener and intern. I hope you find what you are looking for here in 7 Cups. Please feel free to message me whenever. I will usually reply within the day and if Im online, you should expect a reply straight away! I specialise in anxiety, panic attacks and loneliness mostly but you are always free to message me for other reasons!
https://www.7cups.com/15248074
I'm similar to this, I constantly overthink activities. Due to this, i find it hard going on public transport. I have to get lifts or taxis everywhere (which cost a lot!) I don't know why I worry and overthink so much, nothing is going to happen, if it does I can just get off the bus, or talk to someone, ring someone who can calm me. but I still avoid it. I've avoided many a night out with friends because I'm scared of what my anxiety will be like, will I have a panic attack ? will my friends laugh at me? will I be able to find a calm spot to relax? how will I get home? I know how you feel, you're not alone.
sending support and hugs your way xx
