I'm tired
Every day i have anxiety. It never goes away. Most days i can deal with it where it's manageable and i can hide it. But there's days like these past few days where it just goes beyond my control. I feel exhausted and i don't feel ok.
Hi @AAReyes. I'm so sorry that you're going through these anxiety related issues. I think you should try reaching out to people you feel comfortable and close with to help alleviate your fears and reassure to you that everything will be okay. If it's really getting serious, then maybe reaching out to a doctor should be something to consider as well, to figure out whether there are physical problems involved or if it's all mental. Positive social interactions can go a long way in making us human beings feel better, regardless of the situation. I also think practicing meditation and breathing excercises can help too. You can try looking up some videos online. Lastly, having goals to keep you productive and active can help a lot as well, since those can keep your mind focused on positive things that draw you away from your anxieties. If you ever need someone to talk to, feel free to message me anytime, thru here or another social media outlet if you'd like. Hang in there and have faith.
@AAReyes
ive had weeks, months like that. I found that I kept thinking and ruminating on the anxiety itself which made it worse. Of course it wasn't gonna go away becuase subconsciously and consciously anxiety was all i thinking about. For me what helped was getting lost in a good book, or exercising till I was gonna drop. That seemed to alleviate everything and after about a month I was back to normal. We all have days like that. That's why we're on this foru
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