Intrusive thoughts and anxiety
I’ve been having a lot of thoughts I don’t want in my head and I’m struggling to stop them. And it triggers my anxiety, I feel like I can’t talk to anyone in my family about it because I’m also socially anxious. I can’t really bring myself to find a therapist online who could help and I’ve been feeling so exhausted from it.
Hello, sorry to hear about the unwanted thoughts and the anxiety they have been causing. You're not alone, I think just about everyone has thoughts and memories they would do without. It'll get better though. I'd recommend finding a therapist so you can get the specifics off your chest and learn strategies to conquer those thoughts. Wishing you happiness ahead.
I know what it's like to feel like that, so if you want you can talk to me.
I hear your struggles! And I have been there! Have you ever tried guided meditation to clear your thoughts? Or visual imagery like visualizing your thoughts on a leaf and watching it go down the river out of sight? If you ever want to talk please don’t hesitate to message me!