I sometimes dwell on things too much.
gree06
May 17th, 2021
Hi everyone, I hope you all are having a lovely day.
I find that whenever I am feeling anxious - it tends to be because I am dwelling on things, even if they don't apply to me. Especially when it comes to feeling sick or ill (I believe they used to call it being a "hypochondriac"). Does anyone else feel like this is what can trigger their anxiety? If so, I'm curious to know how you try to break the "dwelling on things" habit.
Thanks!
barncat
May 17th, 2021
@gretchenree06- simple healthy life habits- eating well, getting enough sleep, and exercise seem to help many with their anxiety. IT can be a challenge to turn outward when our minds get too busy. Stop and take a deep breath and focus on the input of your senses- see, hear, feel, taste and smell. Take care.