I think it's anxiety

@worryBear

When the world goes quiet is often when anxiety affects many of us so deeply.

What do you feel crosses your mind the most? What do you feel your anxiety is trying to tell you?

@worryBear Hi there, I am so sorry to hear about your anxiety. It is quite unpredictable how anxiety can go up and down. If you ever need someone to talk to, feel free to reach out to any of the teen listeners here (I see you are a teen currently). Thank you for your post, and hang in there! We got your back here.

@worryBear

I'm so sorry that you have to experience this .

Anxiety definitely has its own demerits and we as community are with you.

@worryBear

I used to struggle with bad thoughts and feelings due to anxiety too.

As some others mentioned in their replies talking about it does help a lot. It might also be worth checking out some of the mindfullness exercises on 7Cups to help you manage thoughts more effectively.

Another option might be to listen to music or audiobooks while falling asleep.

But coping methods like these are always very subjective. It can take a while to find what works for you and I know it can be frustrating. Know that this community understands your struggle and even though it might feel like it, you are not alone in this. ❤️☀️

@worryBear

Anxiety tossing turning in your sleep

Even if you run away you still see it in your dream..

Damn i wanna sleep but all things that happened today makes me awake as it keep flashing whyy

Hey, I am so happy that you feel comfortable enough to share this, I am so proud of you. There is a belief that our dreams communicate ideas that we are struggling with in our real life. If you don't mind explaining, what dreams have you noticed occurring the most?