It's soooo frustrating
Much of my anxiety comes out of worry about things I have absolutely no control over. And it's so irritating. Logically, I know that I can't do ANYTHING about "it" (whatever it is), and because I don't have control over "it" I shouldn't worry about "it."
But emotionally, my brain just isn't going to let that happen. I was doing so well for a while - I was really solid on coping with things. But lately I feel like I'm back at square one and have to start over and start finding my calm place again. It's frustrating to have this backward slide.
Hi there.. Just to let you know you are not alone in this.. many of us go through such a phase of negative growth immediately after showing certain positive signs.. I would suggest you should try to troubleshoot the basics as to what really went wrong even tho you thought you were over everything.. Probably the best favour you can do yourself is sit still for some time and acknowledge everything that's happening that hurts you.. When you know what all is troubling you.. only then is a solution possible..
Moreover you did overcome all this anxiety once.. you defeated it once i have full faith in you that you can do it again too.. Just give it your best shot this time around.. & I know you will. only by reading your text i can say you got a vast potential for being a happy & cheerful person...
All the best.. I hope you beat your anxiety once again and show it it's place in the trash..
One Amongst You ❤️
Hi there… I can relate with the “backwards slide” The stuff you can’t control is the most irritating thing everrrr. I had to accept the things I couldn’t control and me accepting anything Is very difficult. One thing, I couldn’t control but the support was the only option, so I had to let that work. I hope more things come to you that your able to control.
@thoughtfulmomma I can relate to this. I too, find myself worrying over things I can control. My anxiety gets bad and it’s unnerving. It’s a tough place to be. I’ve had times where I think it’s under control but then I will let the same worries back into my head. Hope you feel better soon!
@thoughtfulmomma
I'm sorry you're going through that! I know exactly how you feel. Anxiety can be the worst sometimes. I want you to know that you are not alone in this. Many of us have experienced the same/similar issues. What do you think is causing your anxiety and why do you think it's doing so?
I hear that you did overcome the anxiety once though. How do you think you did so? You overcame it once, thoughtfulmomma! I bet you can do it again! You are a cool person and I know you can put anxiety in it's place. The secret to knowing how though, lies in knowing what caused it. I hope you overcome it again! I believe in you.
Sincerely,
Glitched Life