Just a tiring day of identifying triggers

I've been trying to write down each thing during the day that triggers my anxiety. Today I had three different moments. Episodes. Whatever we want to call them. And honestly, they're really...small. I mean, in the grand scheme of life, they are really nothing. But yet, they throw me into such an anxious spiral that it just drives me nuts. I hate it!

It's odd that the little things cause me big stress, but the big things I can kind of work through with no problem. I don't quite understand how my brain is working on that.

But, I'm learning. Or trying to learn. It has helped to know that I'm identifying things, and then eventually I'll figure out how to not react to them so much.

Anyway - I hope everyone else is doing okay today.