Let's share the strategies we use against anxiety
fictionfreak09
December 14th, 2017
Whenever I have to deal with anxiety, I write about it. I, sometimes, have problem telling people about it, but writing about it is an amazing outlet for all the pain and sadness. I, also , read books or listen to music that can take me away.
KarisSolace
December 22nd, 2017
@fictionfreak09
Hi there, I'm glad that you have a great outlet for anxiety! I love reading and writing too, so whenever I feel anxious, I write (similarly to you). Another strategy I use is physical movement, most commonly dance (since I am an avid dancer). Generally, anything that takes my mind off the anxiety, and keeps me busy! 