Lost in my thoughts

That is a tough answer because I too, don't sleep very well, and think at least part of it has to do with how my thoughts are almost always on things I don't understand but wish to. I overanalyze, but it has helped me in the past and present, to come up with a point of view or thought that helps me get through, and having different points of view is why a lot of people have called me smart. It does have pros and cons. I'm willing to wager that you are a very intricate person in regards to other people. I suppose I don't have any good answers for you as my answer to not wanting others deal with my depression and other issues, was to stay away from friendships and relationships. I'm still alone today maybe I can change it, but my doctor at the VA does not like my lack of optimism, brought on by past experience and over analyzing what could happen. The very least I know what you you're feeling, but it's cool that you have somebody now, some relationships don't last forever as people grow during their lives, but cuddle and snuggle with your boyfriend when you can, and hopefully no matter what, you will always have someone to help you even if they're just your regular friend. You could try some calming exercises or meditation with your boyfriend that might help to, but so far I have not been able to stop my mind from analyzing the way it does, but can distract myself with a smile by thinking of a memory was warm and fuzzy, like making cookies with my mother when I was young, or an old friend that was just as good at humor as I was. Hopefully somebody can give you both of us good tips on over analyzing, but if not don't curse yourself over it,